NAMASKARAM

Transform your life through authentic yoga

Yoga is more than just exercise – it is a powerful union of body, mind and spirit. Through Sadhguru’s structured programs, you will discover practical and effective tools to:

  • Increase your energy and vitality
  • Reduce stress and anxiety
  • Achieve mental clarity
  • Develop emotional well-being
  • Awaken your spiritual dimension
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A woman practicing yoga in the breathtaking Indian mountains.

WHAT IS ISHA HATHA YOGA?

Discover the power of classical hatha yoga

Experience Sadhguru’s renowned structured programs, a unique opportunity to immerse yourself in the ancient wisdom of authentic yoga. Learn powerful practices that have been transforming lives for thousands of years.

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AVAILABLE COURSES

With several course options available, you can now participate in our programs.

Yoga Icon (Angamardana)

Angamardana

is a series of 30 processes to invigorate the body and reach peak physical fitness and mental health.

Yoga Icon (Bhuta Shuddhi)

Bhuta Shuddhi

It is a process of purifying the five elements within the human system that lead to harmony.

Yoga Icon (Surya Kriya)

Surya Kriya

is a powerful 21-step practice created as a holistic process for health and well-being.

Yoga Icon (Upa Yoga)

Upa-yoga

10 powerful practices that activate joints, muscles and energy systems, invigorating the entire system.

Yoga Icon (Yogasanas)

Yogasanas

are a set of powerful postures to raise consciousness, stabilize the mind, emotions and energetic system.

Yoga Icon (Surya Shakti)

Surya Shakti

Surya Shakti is to energize
the system to a
different dimension.

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Participants Evaluation

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WHY CHOOSE US?

Let go of stress and anxiety

PURITY

A unique opportunity to learn practices derived from an ancient yogic tradition maintained in its total purity, enthusiasm and energy for thousands of years.

ALL LIFE

Once you complete a program, you will have a practice that will last a lifetime. There is no need to attend weekly classes or purchase special equipment.

Hamsa Icon

HOLISTIC

The practices are not just taught for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind.

TEACHER

Certificate in 1750 Hour Classical Hatha Yoga Teacher Program in Saghguru Gurukulam

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A person in white clothing sits cross-legged on a yoga mat, a framed photograph of Sadhguru beside them. Plants and items are artfully arranged on a table in the background.

Nikhil Bhauwala

Logo featuring a stylized figure in a yoga pose beside the text "Classical Hatha Yoga Gurukulam Certified Teacher" in orange and white, perfect for use as a footer on websites.

UPCOMING COURSES

Physical, emotional and spiritual well-being

Take a step towards creating your physical, emotional and spiritual well-being with the yoga and meditation programs created by Sadhguru for people like you seeking a healthier life.

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