Introductory courses

Angamardana

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and achieve peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. No gym equipment required.

  • Strengthens the spine, skeleton and muscular systems
  • Builds physical strength, fitness and tenacity
  • Invigorates the body, bringing a feeling of lightness and freedom to the body
  • Revitalizes the body including muscles, blood circulation, skeleton and nervous system
  • Helps with weight loss
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A woman performing an Angamardana yoga pose in front of a building.

Bhuta Shuddhi

Bhuta Shuddhi means “purification of the elements” and is a process of cleansing the 5 elements within the human system (i.e. earth, water, fire, air and space). Isha offers a unique opportunity for everyone to benefit from this science, which otherwise requires intense spiritual practices.

  • Keeps the system in harmony and balance
  • Prepares the system to handle powerful energy states
  • Improves the capabilities of the physical body, mind and energy system
  • Creates the foundation for complete mastery of the human system
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Surya Kriya

Traditionally available only to a select group of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for today’s fast-paced world.

  • Develops mental clarity and focus
  • Remedies weak constitutions
  • Increases vigor and vitality
  • Balances the body, mind and energies
  • Rejuvenates all major organ systems, including balancing hormone levels
  • Supports the person to become meditative and experience peace and joy
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A person stands on a stone walkway between columns, performing a backward bending yoga pose with arms extended overhead.
A group of men doing yoga on a mat.

Surya Shakti

Surya Shakti is to energize the system to a different dimension. This 18-step process helps strengthen the ligaments that keep the skeletal and muscular structure active.

  • Brings physical conditioning and general well-being
  • Strengthens the body’s tendons and ligaments
  • Increases mental clarity and focus
  • Creates a foundation for the person to move into higher states of energy
  • Increases strength and physical endurance
  • Realignment of the muscular system and skeleton
  • Increases energy levels
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Yogasanas

In an untrained state, the human body is a constant manifestation of levels of compulsion. By consciously forming the body into a certain posture, a person creates a conducive passage for the flow of energy that can elevate consciousness. Yogasanas are a way of aligning the internal system and adjusting to the celestial geometry, thus becoming attuned to existence and achieving a chemistry of health, joy, bliss, and above all, balance.

  • Relief from chronic health conditions
  • Evolution of body and mind to a higher possibility
  • Stabilization of the body, mind and energy system
  • Slowing down the aging process
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A woman doing a yoga pose on the ground in India.
Uma mulher fazendo uma pose de yoga em frente a uma árvore no Brasil.

Upa-yoga

Upa-yoga is a simple and powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the entire system.

  • Relieves physical stress and fatigue
  • Strengthens joints and muscles
  • Rejuvenates the body after periods of inactivity
  • Minimizes the effects of jet lag and long journeys
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UPCOMING COURSES

Physical, emotional and spiritual well-being

Take a step towards creating your physical, emotional and spiritual well-being with the yoga and meditation programs created by Sadhguru for people like you seeking a healthier life.

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